Laughter Acts as a Stress Buffer, and Even Smiling Helps

People who laugh frequently in their everyday lives may be better equipped to deal with stressful events – although this does not seem to apply to the intensity of laughter. These are the findings reported by a research team from the University of Basel in the journal PLOS ONE. Source: “Does laughing have a stress-buffering effect in daily life? An intensive longitudinal study” by Thea Zander-Schellenberg, Isabella Mutschler Collins, Marcel Miché, Camille Guttmann, Roselind Lieb, Karina Wahl. PLOS ONE.